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Don’t take yourself too seriously – athletes who go into every workout and every race as make it or break it will inevitably burn out in the sport. Not every run will go perfectly and not every race will end how you want it to. Understand this going in and it’s a lot easier when it happens. So, if you need the extra rest, skip the morning run. If you haven’t seen your friends or family in a while, go out and enjoy the time. Being an ultra-runner takes a big commitment not only from you but everyone around you as well. In the end, a well-rested body supported by those closest to you will propel you much further than a few extra miles will.
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Build slowly – no matter your current weekly mileage the chances are strong that you’ll have to add in more time and mileage, but don’t freak out about it and don’t expect it to happen overnight. Most effective training blocks are at least 16-20 weeks long with a good existing base, longer even depending on the athlete and goals. You’ll learn where to add a little more time into your running routine each week as needed to meet your goal and simultaneously your body will get stronger through the process. Remember your why and keep focused on it.
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Run commute – try it out. If you’ve got a shower at or near your office, this is one of the most efficient and enjoyable ways to get in some extra miles and even save some gas and time sitting in traffic. If you can’t run to work, try getting a few miles in during your lunch break instead.
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Consider using a professional coach – while there will be an added cost to this, it may be worth it depending on your goals and expectations. If you do decide to hire a coach, make sure to interview several of them. You want someone you feel comfortable with 100% of the time, otherwise, it just won’t work. (I know from experience)