Spartan Portland/Washougal WA Sprint and Hurricane Heat {Journal Entry}

Hello #OCRCommunity!

After all this time together it seems that I still don’t have the capacity to write a simple Race Recap & that I tend to babble on & on about my experience getting to the race, the participation during it & then the aftermath of the whole experience.  I tried, oh lord I tried, but it just seemed so foreign to me.  This is why I plan on writing my Race Recaps as more of a Journal Entry than a traditional Race Recap.  If that bores you, then go find another author & leave a big thumbs down in the comments section.  If you happen to like it, also let me know!


Spartan Portland Sprint and Hurricane Heat -01

-The Adventure Begins

Let’s start this tale off by pointing out the fact that this race wasn’t in Portland, it was situated about 30mins northeast from the edge of Portland in Washougal, WA at a local Motocross (MX) Park.  My wife (Charity), 6-year-old daughter (Sierra), & two friends joined us on our trip to the event.  Our friend Erin came along to enjoy the sights & watch over our daughter for us during the events & Troy also came along to participate.  If you’ve read any of my previous Race Recaps, you’ll know that Troy is a long time friend and has been getting increasingly addicted to OCRs as he continues to ferry my wife & I to & fro.  I really don’t know how he puts up with our crazy!

We left Vancouver Canada at approx. 8 am on Friday, swung by & picked up Erin, & headed south on our adventure to our AirBNB in Vancouver, WA.   It’s an odd thing to say that you’re traveling from Vancouver to go to Vancouver & you know the trip according to Google should take approx. 5-6 hours.  The first hurdle of our trip was the sheer magnitude of the traffic.  I figured leaving early on a Friday morning & getting near Seattle just after the morning traffic would be the way to go. Well, I was wrong!  Traffic was at a crawl the whole way through Seattle, Tacoma, & Olympia.  The trip ended up taking us close to 11 hours in total due to mainly traffic, lunch, & rest stops & the fact that a 6-year-old has the bladder the size of a pea!  We finally arrived tired and in one piece at our Vancouver, WA based AirBNB.


-The Sprint Awaits

We left the AirBNB around 8 am knowing full well that it would take longer than the anticipated 30mins by Google to get to the site. We also knew we wanted to start earlier so we could finish and have plenty of time to say hello to people, go back to our room, perhaps clean up some, change if needed & then head back for the event that evening.  Parking was in a field of rolling hills & was well marked and flagged by volunteers.  We were pretty early & the absolute sea of vehicles that were already parked had me pretty giddy at the sheer turn out.  I believe someone mentioned that the site sold out, well, if it didn’t, you would have fooled me, there were a LOT of participants at this one!  We didn’t get to the actual starting line until 10:45, 15 mins after our posted starting heat time.  Lesson learned, show up even earlier!  You think after 4 years of doing these that I would have learned by now!  We got on-site, parked & slowly made our way through registration.  We found the ‘Beasts OCR’ tent which wasn’t hard as they were awarded the largest team tent and introduced ourselves as part of the Vancity OCR team which merges with Beasts when we run in the USA, the Beasts will often do the same with Vancity when they come to play in Canada.


Spartan Portland Sprint and Hurricane Heat -02

-Let’s get Dirty

The event map showed 21 obstacles, approx. 7 km of distance and a pretty flat terrain compared to those from previous race experience at other venues.

Charity’s start time was for 11:15 and the starting corral was pretty full but she was allowed to start early with us as there was still a small amount of room for those that wanted to join in on our heat.  After the initial short climb, as I mentioned before, the course was pretty flat.  The initial hill I would say was the steepest & wasn’t really all that long.  There were a few other hills strewn about here & there but maybe I’m just finally getting used to and acclimated to this stuff as I felt it was a pretty easy going course.

See the Course map for a full list of obstacles, I only failed the Multi Rig & the Monkey bars so I know I’m getting stronger & finally starting to use proper form.  I ran into no issues at the first few obstacles & then came up to my old nemesis, the Rope Climb.  I’ve only ever done it 1.5 times in the past but it was still pretty early in the race & I felt pretty good.  I made it up & back down with no issues other than getting a good rope burn on my ankle, reminder to self, wear high socks to Spartan Races. My wife finally got to see me complete the rope climb, that was a good feeling to show her how well I am progressing.  I guess that’s one more obstacle that I can hopefully continue to train for and conquer on an ongoing basis!  The dunk wall had about 4 inches of air between the bottom of the wall & the mud.

Spartan Portland Sprint and Hurricane Heat -03

The barbed wire crawl seemed abnormally long, not as long as Vegas mind you.  I didn’t want to exaggerate the distance so I fired up Google Earth & did the best that I could to determine the actual length.  It looks like the barbed wire crawl was in the section of the course that has the Whoops/Moguls in it and is approx. 250 feet long.  It was tough with all the little bumps to get through it, maybe they just made it feel worse than it was?  We’ll come back to the wonderful barbed wire crawl later!  The Plate drag was dusty as heck & most of the lines had some pretty good bumps in them that made me walk to the plate, lift it up a bit, go back & continue to pull it, there was also a volunteer stating there were bees in the area & to beware.

We actually saw “Warning: Bees” signs strewn all about the property.  The Cliff Bucket Brigade was next, and I feel very odd about this one.  Am I crazy for saying it was just way too short & too easy?  I honestly felt like I needed to do it a second time to get the normal experience!  I didn’t do it a second-time mind you!  I just shook my fist in the air and vocally cursed Spartan for going easy on me.  I got a few chuckles & groans back from others & continued on…

Spartan Portland Sprint and Hurricane Heat -03

I ended up bumping into Amelia Boone at the 7’ Wall.  She had already done the course earlier that day & came in 2nd place for the Elite Women.  She was now doing the course again with her dad and he was wearing a shirt that said ”Amelia will do my burpees”, man.. I should get a shirt that says that!

The Rings & Monkey bars were the last two obstacles to fail (although I’ve done the rings that ONE time!) & then the finish line.  It was at the top of what I would figure was a tabletop jump, and well, there was no fire or photographer there which was a bit sad.  I understand no fire due to fire bans and all and at least  Spartan made up for the no finish line photographer by placing a bunch of wall backdrops & props with photographers right after the finish line.   All in all, it was a pleasantly cool day, with one small shower in the middle & another larger shower at the end, but it was perfect for cooling you down.   The course wasn’t overly hard or muddy.


Spartan Portland Sprint and Hurricane Heat -05

-Halftime wrap up

I would say the layout of the festival area was nice.  There was plenty of room & porta pottys throughout the area & along the course.  American Spartan races seem to have the best vendor and sponsor areas. I’m not sure why, I found this when I was working Event Sales for Spartan Race Canada.  Keep up the great work guys!  The course was a perfect one for someone new to Spartan.  I’m starting to feel Spartan is changing up their dynamic for the Sprint & making it a gateway into Spartan.  The Super is tougher & well, the Beast even more so!  I’m reading more and more people posting the same revelations.  Do the Sprint if you’re just starting out, do the Super if you’ve been doing this a while, and if you want to see what you’re made of, do the Beast.  Heck, you did the Beast & you wanna take it up one more notch!? Do the Ultra! This Portland Sprint ended up being about 6.69Km (4.15Mi)

All above photo credits go to Spartan Race


Spartan Portland Sprint and Hurricane Heat

-The Portland 4Hr Hurricane Heat #146 (My first!)

My apologies for the quality of these following photos, they were are all screen captured from and are credited to Spartan Race/Dingo Dominguez’s Facebook Live Videos
Spartan Portland Sprint and Hurricane Heat -14

Once we were done the sprint we headed back to the AirBNB, dropped off Erin & Sierra, quickly showered, changed, grabbed some grub & headed right back to the site.  Yes, we were just there earlier that day but probably due to the fact there wasn’t a slowly moving train of vehicles headed back to the site & the fact that we were now allowed to enter from a different direction we somehow took a wrong turn.  We were supposed to be on-site for 4pm as the HH started @ 5pm.  We ended up getting to the meeting spot around closer to 4:30 due to our directional mixup.

I’m going to back peddle a bit here, Troy was freaking out about the HH.  He felt he wasn’t quite ready & where he needed to be physically or mentally but knew deep down inside that he would be able to get it done.  It sure didn’t help things that I wasn’t able to give him any help with preparing for the event as there is very little to no information about these HH’s.  I tried to not give him the disparaging information that I had been able to glean from the internet.  That of the fact that the HH’s can go anywhere from 4-6 hours, and are varying distances etc..  I tried to not play on that but I didn’t want to try to pass it off as a cake walk either.   We had all our gear & our special item was to bring two bricks, the kind you build a house with.  We ended up carrying those bricks throughout the day.  Doing Burpees with them, hand claps, more burpees, more hand claps, carrying them through the dunk wall.  You get my drift, they went with us, in our hands, everywhere.


Krypteia Dingo oversaw our little group of if I recall 59? Sorry, I have THE worst memory! Along side of ‘Beast OCR’ President Adam Birgenheier.  Again, memory fails me, but I believe that original # was supposed to be closer to 90?  Going by a fellow team mates GPS as I totally forgot to even start mine due to my brain going in overload from the days events, we ended up going for approx. 4h 13m & with a total distance of 4.2Km (2.65Mi).  The HH isn’t about how far you go, sure, it’s an endurance event, but that doesn’t always mean distance.   We started our night off owing Dingo 300 burpees in which we did like 50 of them facing down hill right at the start.  Two members dropped out during this initial barrage and a few others went up to Krypteia Dingo, had a quick chat session with him and then got back in line.  I wish I was a bit better at this & that my memory wasn’t so bad as I know I’m not doing the HH any justice.  It wasn’t an easy feat at all.  Doing those burpee’s SUCKED!  But, I dug deep & got um done!  Maybe slower than some, but I still managed to get um done & not slow down the group.  After a bit more of this and that with the bricks, we ended up getting put into 4 groups of 14, I believe another dropped out just before we grouped up so we ended up having even groups.  I was picked to be the initial leader of Team #4.

Spartan Portland Sprint and Hurricane Heat -10

We jogged to what was the 6’ walls.  I believe we were supposed to make use of them, but they had already been taken down.  Adam openly asked what we should do instead, the Cargo Net was directly beside us so I stated we should do the cargo net instead.  Evidently, that was a good idea because that’s where we ended up going.   We had to get our team & our bricks over to the other side, only caveat was that we could only have one man at the top.


As this was our first group session doing something like this we awkwardly made our way through it.  We ended up having a few people hold some of the bricks, sending those people over, fireman lining their bricks up & over the cargo net then repeated it.  I believe we came in second for that task.  All of us were awarded Burpee’s or Hand Claps (basically jumping jacks without the leg movement, of course with our bricks still in hand, or some sort of torture as our reward.

Spartan Portland Sprint and Hurricane Heat -11

After that we made our way over to the Kids Rolling Mud section.  We were asked as a team to make our way through it with a brick in each hand & to keep the bricks out of the water & mud.  This one wasn’t so bad as the kids ditches & hills weren’t so that deep or that high.  We made it through that section pretty unscathed.

Spartan Portland Sprint and Hurricane Heat -12

That had to have been practice as we then worked our way over to the Adult Rolling Mud & Dunk Wall.  Our instructions were to get through the same as before.  Getting no mud or water on our bricks.  A few of us bailed pretty hard through this section and one of the other teams lost a brick in the water.  Once the rest of the teams were done, Krypteia Dingo recruited the rest of their team to get back in the water and help.  As it was taking them a bit longer than Dingo anticipated, he ordered them into quadrants & had them sweep their area.  That found it in under 20seconds again showing the versatility of working as a team.  From there we were brought to the Slip Wall.  Oh, don’t forget all this time we were doing our rewards & trying to pay back the 250burpees that we owed Dingo.  The task was pretty much the same, get our guys & their bricks to the other side.  This time we decided to just get enough over to make a firemans line, get the bricks over & then storm the wall as we had 3-4 ropes per team to make use of.  We flew through that task with ease & took first place buy a large margin.  Our reward, 50 clap ups.  Thank you Krypteia Dingo!

It seemed evident that he was teaching us that coming in first wasn’t always the best tactic.  I know at this point we all started to ask each other if we should sandbag ourselves to not come in first.  But, in the end, we knew that just wasn’t the absolute lesson we should take away from it.

Spartan Portland Sprint and Hurricane Heat -13

We then Bear Crawled up hill from the Slip Wall to the Herc Hoist.  Again I did my best on Google Earth, it looks to have been about 350ft or so.  Once there, we made a wall with our bricks so we could use our hands & we all did the Herc Hoist one at a time as a team to completion.  I didn’t have an issue with it earlier that day, but the bags were heavy.  I was the first to tackle it & was fearful that I’d slow us all down, but I finished second & then moved on to the back of the line to allow the next person to continue on.   I don’t recall who won, because by this time it wasn’t about who won, it was how well did they accomplish the goal. 1st or last.  In the end, I want to say that’s what Dingo was trying to get through to us the whole time.


Spartan Portland Sprint and Hurricane Heat -15

Spartan Portland Sprint and Hurricane Heat -16

-Gettin’ er done!

Lastly was the Barbed wire crawl/dead body drag.  We all made team walls with our bricks, Dingo picked out a few dead bodies from each team we were told to break up into groups of three all with one dead body each.  We then had to drag that dead body across those moguls & under the barbed wire.  Ta boot, we were told we had to stay below the line of the barbed wire at all times as it was actually “Grazing machine gun fire”  I ended up dragging the first dead body through the moguls with my partner, luckily Adam brandished himself a firehose & started to hose us all down.  Yes, I said luckily.  Sure, it was a bit cold & rather annoying, but it helped lube up our path.  This is when Adam gained the nickname of “Hoser” which I will henceforth be calling him.  You’re welcome Adam! It was a struggle getting our dead body through, but we made it! We were about a quarter of the way through & then we were told we would all have to be the dead body. Oi!  I really didn’t wanna get dragged through that as it looked like it was worse than doing the actual dragging.   At this point the daylight was starting to dwindle so we were asked to snap on our Chem Lights.  The second go round had me dragging the other team mate through the gauntlet,  I questioned his decision, not because I wanted to be lazy & get dragged, again, as it looked worse, but because he was visibly shaking & cold.  He also mentioned he may be close to hypothermia.  I offered up some advice that he may be batter to do the dragging as it may keep him more active & therefore warmer.  He opted to be dragged.  Again we slogged through it, with the task absolutely sucking the whole way, halfway through we were told this would be the last team to go & were asked to turn on our headlamps. We got to the end battered, scraped & a bit bloody from rocks & barbed wire but we made it through.  I was so happy I didn’t end up getting dragged through it too.


-Wrapping up the whole day, finally!

From there we were told we were going to the extraction point.  I think we were let lose still owing Krypteia Dingo around 200 burpees.  Well Krypteia, I want you to know that during the time that it took to write this I banged out 75 of them & I plan on doing the rest over the course of the day.  I got my Dog Tags & Shirt & proceeded to get stung multiple times while trying to change back at our car.  I can tell that I am getting stronger & that my body is getting more used to doing these types of activities because I was able to make it through this experience pretty unscathed & not too sore.  I’ve been getting fewer bruises as medals & the DOMS the days after aren’t so bad.  But… Let me tell ya, that wasn’t the case this time!  Maybe it was the 6+ hours of physical activity on Saturday, or the 11+ hour drive back sitting crammed in the car with 4  others or it IS the DOMS, but I was rather sore & stiff this go round.  So much so that I booked myself in for a massage on Tuesday.  Best decision of my life right there!   Today it feels like I normally do after an event like this.  Hello muscles, yes, thank you for getting me through that now rest up before tonight’s’ Bootcamp Class.  *Passes Out*



The Spartan Warrior Ethos (Memorize the bold lines, there will be a test!)

I will always place the mission first.

Every participant soon learns that their own personal needs and goals must be sacrificed in order to succeed. Though many teams fight with each other early on, once egos are set aside success is achieved.

I will never accept defeat.

Defeat is something that occurs in the mind, not on the field. It is not an impossible task or an opponent that will defeat you but rather giving up in your own mind. Personal courage and perseverance will see you through.

I will never quit.

If you do not accept defeat, you must still have the fortitude and strength to go on. Not quitting is more than just refusing to stop, it is the will to continue.

I will never leave a fallen comrade.

Really, this is what the Hurricane Heat is all about. The strength of the team is worth more than the sum of its members. Each task presented in the Hurricane Heat cannot be accomplished alone, and no team can move on without all its members. Someone will always be slower, someone will always be hurt, but it is not their weakness that causes failure, but the strength of their team that assures success.

Spartan Endurance: Hurricane Heat 12 Hour (HH12HR) Review

I began conversations with Kirk in June of this year and liked him right away. We discussed opportunities to work together, and decided a great way to start was to have him begin writing for ORM. I was as shocked and dismayed as everyone when I heard the news earlier this week. Please consider donating to his family. – Matt Davis editor


Super Short HH12HR Review:

Spartan is well known for its individual experiences and competition, but they can put on a hell of an amazing team event as well.  A little Agoge, a little GORUCK, and a little Spartan race all mixed together to create a unique experience.  I have done a ton of events, and the HH12HR will go down as one of my favorites!

Spartan HH12HR

Brief introduction:

I have been running OCR (non-competitive) for a number of years and recently got into GORUCK.  After tackling a bunch of GORUCK events, I started looking at other team based events to participate in.   The HH12HR was recommended as an event “you might fail” so it was of immediate interest.

HH12HR review

What is a HH12HR?

Spartan has a whole series of endurance events outside of the standard race format.  The Hurricane Heat is a team based event hosted on a Spartan race  course, often carrying additional items and with team/time based objectives.  The HH12HR is the 12 hour version, but it is not just longer, it is significantly more difficult.  I am doing Sealfit Kokoro this fall and I plan on doing the Spartan Agoge next summer, this is a great training event for those.  In fact, a number of Agoge finishers did not finish this event!

A HH12HR event requires that you have a ruck, and that it has 25 pounds of weight in it.  Steel is best of course.  Rucking is outside most obstacle racers normal training/events, but well within a GORUCK or Sealfit event finisher’s wheelhouse.  The event is truly a competitor to those military-style endurance events, and doesn’t have much in common with something like a Spartan Ultra Beast, even though they are both ~12-hour Spartan events.

You are going to want to be plugged into social media (Facebook specifically) for the event.  The gear list is posted there, the team interacts there, the Krypteia (instructors) post in there, etc.  If you aren’t in the Facebook group for your event, you are putting yourself at major risk of screwing yourself over.

Gear List:

Please Note: Since I was training for Sealfit Kokoro (50 hour event with dress code requirements) when I did the HH12HR event, I wore my Kokoro gear (boots/BDUs) as prep.  I didn’t wear my Kokoro style ruck, as it is not durable and would be a liability.  Normally I would wear my OCR gear (Inov8 shoes, Shorts, etc) to this event.

● Black top: Russell plain black tech shirt

● 1 Rucksack – (STRONG Recommendation to use a GORUCK pack.  The GORUCK GR1 or GORUCK Rucker are amazing)

● Ruck weight:  GORUCK Weight plate – 30#
● Caribiner – GORUCK one fills the need, attaches to you Molle.
● Hydration bladder – Source 3L is great, tough bladder, bundle it with your GORUCK order.
● Headlamp – Black Diamond Spot 2016 – Link to item here, Full review here, it’s offered on the GORUCK site too)
● PT Belt -or Vest =This one on Amazon is good.
● Boonie hat – Rothco hat works fine
● Gloves: Mechanix Fastfit – better than standard Mechanix – no velcro to fail on this style.
● Black BDU Ripstock Pants – (Rotchco BDU’s are functional and inexpensive)
● compression shorts – (Nike Combat Pro are awesome)
● “broken in” boots – (New Balance Bushmaster)
● 1 BDU Utility Belt (Black) – (Propper Tac belt)
● Water Bottle – (Make sure this is something crush proof! Nalgene works great)
● Socks – (Fox River liners, with Darn Tough Wool socks.  Cover your feet in Trail toes lube!!)
●Don’t forget to bring a garbage bag for your wet gear and a towel and change of clothes for after the event!
●We also had to memorize “The Humpty Song” and the intro song to Spongebob Squarepants! (as per instructions in the Facebook group)

Day of the event:

Palmerton is a 3-hour drive from my place, and I wanted to make sure I was there a bit early for the 7AM start, which meant being up at 2:30 to eat and get my car packed.  Hit the road with a monster sized protein/carb/chia shake, a few energy bars, a water and huge coffee at 3AM and arrived at 6AM.  We were told to park by the trailers but when we arrived we were made to park about ½ mile or so farther away.  I was getting ready and I noticed the other participants were rushing and seemed flustered.  “Hey its 6AM – this thing starts at 7AM right?”  I asked.  “Oh jeez, this guy didn’t read the instructions! He is probably gonna get us burpees all day!  There is a warm up at 6:30!”.  Ruh roh – time to get my butt in gear.  I rushed and got myself ready – oh crap! I left my signed and filled out participant waivers on my kitchen table!  Off to a bad start.  Luckily some others had extra copies and saved my butt!

I was supposed to meet up with a friend to get a mandatory 3’ long piece of 2×4, but I ran over to the warm up area and everyone was lining up, so I couldn’t connect with him.  Oh crap, maybe I am going to get everyone burpees.  I spoke with some other participants and was told about a spare 2×4 that was left around the other side of a fence.  Went and snagged that during roll call without getting in trouble and was good to go.  Another teammate saving my butt.  This would be a recurring theme for the day.

Spartan HH12HR Review

Game on:

Class HH12HR-021 started with a warm up that consisted of some basic PT movements. Plank, pushups, flutterkicks, etc.  It wasn’t terribly challenging but it wasn’t super fun either.  After a few minutes, the instructors introduced themselves and we did roll call.  We handed in our waivers, then rucked up and headed off to get this party started!

My understanding is that the typical Spartan HH12HR culture is that the Krypteia will give you an extremely small amount of the data you need to accomplish a task.  Ask a question?  You don’t get an answer – you get burpees.  So you have to FFIO (F’ing Figure It Out).  Additionally, it is my understanding that its common for the Krypteia to be negative or hard on the participants.  Rob Barger lead this event, and he was very personable/friendly/humorous.  He allowed questions with no burpee penalty, but almost never answered them, answered with a lie, or answered with an even more confusing statement.  It was nice to not do lots of burpees, but we never really benefited from being able to ask questions.

Spartan HH12HR Review

At 7AM, it was already nearly 90 degrees.  It would top out at 106 degrees!  Didn’t get much of a break from being in the blazing sun either.  Good times.  We hiked up an empty grass hill.   79 people lined up in 4 lines, and began receiving instructions.  First the ground rules of the event.  Build your cardboard box.  OK, now dump your ruck out, do we all have the required equipment? Someone didn’t bring water! I had an extra water bottle and he used that during the event.  Another person’s bladder broke and I always bring an extra bladder so I lent it to them.  It felt good to help my teammates, since they had helped me few times already. Next we played the where is your equipment  game – put your tennis ball in the box, put your zip ties in the ruck, put your paracord in your ruck, put your straps in the box.  Now take your tennis ball out of your box and put it in your ruck, then take your straps and put them in the ruck, etc.  All our food ended up in the box, we wouldn’t be eating very much.  Finally after moving everything 3 times, we had to grab our tennis ball.

“I need 2 volunteers from each team!”  I love volunteering for stuff – let’s do it!  We got assigned as team leaders and were given instructions to split our teams up for our first challenge.

Spartan HH12HR Review

Team leaders ran and grabbed 2 paint buckets each and placed them in a 20ft circle (each team had a circle).  1 bucket in the center of the circle, another randomly in the circle.  All the tennis balls start in the center bucket, and must be transferred  from the center bucket to the other bucket.  Oh yea, you can’t step in the circle.  Oh and if you step in the circle you spend the rest of the time holding a plank (you became a “zombie”). One team had almost every single person holding a plank.  All planks had to be held facing downhill – that’s no fun!  Oh, plus the balls can’t touch the floor.  Oh and the second bucket (once full of tennis balls) must then be placed in the center.  Lots of rules!  The only thing we could use was our straps and carabiners to accomplish it.  We finished second and were awarded a longer break.

Spartan HH12HR Review

We then moved to a welcome party, going up and down the mountain: crawling, lunging, crab walking, etc.  with our wooden planks.  Wooden planks couldn’t touch the floor, unless directly instructed to do so.  We all stuffed our planks through our shirts or vests or PT belts. Class HH12HR-021 did over head lunges and repeated the warrior ethos over and over again.

The Warrior Ethos

I will always place the mission first

I will never accept defeat

I will never quit

I will never leave a fallen comrade


Spartan HH12HR Review

After getting a good sweat going, those of us that finished the tennis ball bucket challenge quickly were awarded a water break, while the other teams were not.  We ran down the hill, put the buckets back, filled our water bladders, and ran through a giant hose spray to cool off.  On to the next evolution!

Who lives in a pineapple under the sea?

We rucked up and were told that we had 10 minutes to go down the hill, through the festival area, and to the porta-potties.  We high-tailed it over there and found ourselves at the bottom of another hill (fun!).  Here, we were tested on our first memorization requirement – the Spongebob Squarepants song!  After singing the song reasonably well, it was our turn to “flop on the deck like a fish” with a set of 10 armless burpees.

Spartan HH12HR Review

After that it was time for team races!  I found these fun – it pays to be a winner.  The first race of class HH12HR-021 was laying on our backs, heads uphill, foot to shoulders, we had to pass our rucks up the chain.  We were in lead until someone’s ruck blew up and we lost time putting it back together, but it was photo finish. Next, we had to bear crawl up the hill, and forward roll down the hill.  A bunch of people were ready to hurl after that!

Spartan HH12HR Review

Big tires are also heavy, who knew?

Next evolution: hike around the Spartan Sprint course over to where the giant tires were stored.  Once arriving there, it was the full heat of the day.  I was applying sunblock every 30 minutes or so, but some others were getting torched.  Each team was told to volunteer 2 people to memorize some code, get a tire, and follow the instructors on a trail.  Our memorizers memorized while we tried to figure out the best way to rotate people in and out under the 600lb tire, but we had a number of very tall people and number of very short people so it was challenging.

Spartan HH12HR Review

The trail we followed was surprisingly difficult in some spots with steep step downs, deep mud, and narrow sections.  We had our tire nearly fall, and when it slipped it ripped all the skin off my shoulder.  Not my favorite feeling.  We carried the tires maybe ¼ mile or so down to a very mucky shallow lake.

Spartan HH12HR Review

We put down our tires and got into 1 line in the water.  Getting in the water felt amazing, the water was cool and we got to lay down to do flutterkicks and push ups.  Putting our faces in the disgusting water was even nice because it was so damn hot.  10-15 minutes in the water and we got back in our lines.  We had to volunteer 7 people for an unknown reason, so we arbitrarily chose the first 7 people.  Those 7 then squared off in the first HH12HR-021 class race across the lake and back.  It didn’t seem too challenging, but the lake was ~2ft deep, with ~1ft deep mud so it was a complete smoke session.  After the lake foot race, we had to volunteer 5 more people for another unknown reason.

Spartan HH12HR Review

We picked the next 5 people in line, picked up our tires and headed over to the next challenge.  Then, we went over a small hill to the monkey bars that are suspended on steel wire.  After we put down our tires the 5 volunteers raced across the monkey bars while the rest of the team did some basic PT and cheered them on. We repeated the warrior ethos loudly here and I think that was the best one of the day.  After the race was finished, the winning team got to rest (it pays to be a winner) while the rest of us had 5 minutes to do 100 pushups.  If it wasn’t 100 degrees and 5 hours into the event that wouldn’t have been too bad, but given the conditions, it was surprisingly tough.  The class HH12HR-021 leader calling out the cadence of the reps totally nailed it though, we finished in 4:58!  Time to put the tires away – we picked them up again and walked around the course to where we got them from and returned them.  We lined up and awaited further instructions in the blazing sun.  I was dry already!

Spartan HH12HR Review


We picked another 2 volunteers for no apparent reason and then were told we they were our casualties to take to the second hill we were on earlier in the day.  I said “ok, I’ll just pick this guy up, then when I get tired, somone else can carry him, and we will rotate”.  Rob came over “Oh yea! I forgot – you can’t touch the casualty!”.  What the what?  So we started plotting how to tackle it and the other teams just slid some boards under their casualties and started moving.  We had some Agoge finishers who tried creating a litter but it wasn’t happening.  We were in last place – by a lot! We continued to try different things but nothing was working.  I wasn’t doing a great job as team leader here.  After a while, a member of our team (who was carrying the other casualty) showed up and told us we only needed 2 planks and to carry the casualty on our shoulders.  We tried this and our pace picked up immediately – this was SO much better.  Lesson learned!

Spartan HH12HR Review

Once back at the hill, the winning team got to pick our punishment – log rolls down the hill.  This SUCKED with our rucks on.  It took a little while but eventually we got to the bottom.  While we waited for the rest of the people to finish we hid in the shade of the porta-potties.  No shame.  We made our way back to the water refills and the hill where we started the event.

Spartan HH12HR Review

We grabbed the buckets again and each team lined up at the 20ft circles we started the event at.  The bucket was in the center, and we had to try and throw our tennis ball into the bucket.  Made it?  You got to go rest and eat 1 food item.  Miss? You have to run down the hill and then try again until you hit it.  We did quite a few runs up and down the hill!  Eventually we all got to grab some food and rehydrate.  We refilled our bladders, and just back into the spray hose to cool off.  This was right about 6 hours into the event.

A team that is strung together stays together

Once we got a short break, it was off to the next evolution.  We hiked over to an off-course area with a winding single track trail up a steep hill.  We then learned what we would be using our paracord for – tethering ourselves into a giant connected line.  We were each connected to the person in front and behind us by caribiners very closely.  This was the slowest part of class HH12HR-021. We started up the trail team by team and immediately found the pace to be insanely slow as each part of the line needed to move at a different pace depending on how steep the section of trail the part of the line was on.  We eventually got a little rhythm going and made it to the top, then spread out and walked side by side on the way down the ski slope.  Once on the bottom we remained connected and moved to the next evolution.

Spartan HH12HR Review

We rucked down the to the log carry and refilled our bladders.  Then it was connected as a team log carries.  Down the hill, up the hill, dump the log.  We nominated another 5 random people.  After that, the group headed over to the rope climbs and did team rope climb races.  We didn’t have much in the way of PT to do while we waited for the racers to finish.

Dance party

Next we headed all the way back down to the festival area and had our ultimate test – could class HH12HR-021 rap and dance to “The Humpty Song”?  The answer?  Not a chance – ha! We danced our butts off but in the end we were really terribly.  Afterward, we had to “wobble” a song that none of us had ever heard – that’s burpees!  We had made it this far without punishments but the “Wobble” song might be our undoing.  Luckily, one participant came up to the front and lead the group in the wobble dance.  We botched that too, naturally, but we were trying hard.  This was a lot of fun!  It was getting late in the day though, and we had been outside for almost 9 hours in 100 degree blazing sun.  It seemed like the intensity of the event was waning.

Spartan HH12HR Review

We left the festival area and headed up to the dunk wall to cool off on the way up to the next evolution.  Turns out we had one person on our team that had never done the dunk wall and was terrified to have her face underwater.  We stayed together as a team and coached her through getting under to wall.  After 5 minutes, the entire class was at the start of the next evolution and we were still at the dunk wall.  The instructor came over and alerted – you have 2 minutes to get moving.  We stayed together and kept encouraging her to complete the obstacle.  After almost 10 hours of the event, surely the dunk wall wouldn’t be her undoing.  Finally the instructor came over and let us know – either get under or quit, but the next evolution is starting.  Finally, she stuck her head under and did the dunk wall for the first time ever! This was a major breakthrough for her and I am glad we were able to come together as a team to help her conquer it.  In addition to that, we got to hang out in the cool water for 10 more minutes, which was perfect timing – I was starting to over heat bigtime.

Spartan HH12HR Review

Performance hack

We hiked up to meet the rest of the group at the bottom of the single track trail we had done earlier as a connected unit.  We lined up and dumped the water out of our rucks from the dunk wall.  Now we found out the next event – the individual performance hack.  This portion consisted of an unknown distance/unknown time hack that would determine if we would be cut from the event or if we got a patch.  Each of us had to do the lap (up the winding single trail, then down the ski slope) alone.  Rob let us know how critical the stakes were and then started the clock!  This was make or break time for everyone in class HH12HR-021. Off we went as a big pack all trying to squeeze into the trail, but then we quickly got spread out.  At the end of each lap, we had to check in to get credit for the lap.  One lap, feeling ok.  Lap two, feeling ok.  Lap 3, fading fast. REALLY fast!  I barely made it to the top, I was totally smoked.  Not good!  OK no problem, I’ll get down the hill slowly and be done.  It had almost been an hour, and if it was taking me nearly an hour to complete, then it must only be 3 laps.  Well I got a rude awakening when I got to the bottom and there were a whole bunch of people sitting around.  Some had completed 4 laps, others had quit.  I checked in, and Rob let me know – I had 9 minutes to complete a lap, and my current pace was WAY to slow.  I should probably just sit down.  I was spent.  Totally spent.  My legs were dead,  I was severely dehydrated and not thinking straight.  Did I jut fail?  I never fail, how is this possible?  I was heart broken.  I stood there for a minute weighing my options.  What was that warrior ethos again?  Oh yea – I WILL NEVER ACCEPT DEFEAT.  I WILL NEVER QUIT!  I said “I am going back out”, and he let me go.   At that moment I knew I had more than 9 minutes.  He was playing games to test my spirit – he wouldn’t waste the whole class’s time with me on the trail, holding everything up, unless I had a chance.  I had no idea if it was true or not, but until I was pulled from the course, I wasn’t stopping.  This reinvigorated my spirit bigtime.  Unfortunately, my energy levels were still really low and I was so focused on the mission I had stopped drinking water.  I was just putting one foot in front of each other as fast as possible.  My toenails were completely wrecked from smashing into the front of my boots on the down hill, but when I finally got to lap 4 down hill, I hit it as hard as I could anyways.  I got to the bottom, and I was exasperated.  I logged in my last lap holding back tears.  I put it all out there and I was having a hard time keeping my composure.  When I sat down in the shade I started talking to the person next to me. He alerted me that I was unsteady and slurring my speech.  He couldn’t understand some of what I was saying, which is very not good!  So I started drinking water as much as I could and a few people threw me some electrolytes.   I ate everything and just kept drinking water while we waited to hear our fate.  A teammate helped me stay in the game by quizzing me and engaging me.  This was the point in the event when I was extremely close to dropping and my AWESOME team mates kept me in the game.  I would have never made it without them, I am so grateful for their help.  This evolution was the ultimate embodiment of  Spartan HH12HR– the challenge, individual effort, high standards, testing your will, and teamwork  – all in 1 hour.  Rob orchestrated this fantastically.

Spartan HH12HR Review

Rob came over and let us know that we had not made the time hack, but that we came damn close to it.  There were 30 of us in the “close but no cigar” group, and 26 in the “made the hack” group.  All the other people had been sent home for missing the hack by too much or quitting.  At this point the two groups stood up and faced each other.  I almost fell right over when I stood up, I was dizzy.  Kept drinking and focusing on my breathe. Breathe in, breathe out, you got this!  Standing in one spot seemed like a large task at the time, but I was pulling it off – winning!  Positive self talk was keeping me in the game.

Final test

Rob gave the “made the hack” group an offer: they could go (right that second) to the finish and get patched.  OR they could save “close but no cigar” group with a few conditions.  If they chose to save us, we would have to perform another time hack as a team (unknown of course) – if we missed that time hack no one gets a patch.  There wasn’t one second of delay – we were getting saved.  Hell yea – Never leave a fallen comrade!  This was a well designed team test/building exercise disguised as an individual hack.  Anyone can PT you to death – Rob did a great job capitalizing on every opportunity to test us physically, mentally, and as a team.

Spartan HH12HR Review

So what was this mysterious time hack?  Buddy carries! Unknown distance (but some people who knew the course estimated the distance at 1.5~2 miles) in 27 minutes.  Without buddy carrying anyone that would be tight.  Our team was great – we had no time to lose so we grabbed as many people as we could and started buddy carrying.  This would be my personal moment of epic failure.  I am a buddy carrying monster – I love it, I train for it, and excel at it.  Unfortunately, I was still uneasy on my feet, I was having a hard time staying upright under my own weight.  It would have been a bad idea for me to pick up a 200lb guy at that moment.  I grabbed some wood planks to try and be useful, but inside I was so disappointed that I was having a pity party.  I was determined to keep drinking water and contribute!  So I carried the wood to a stop point, probably ¼ ~ ½ mile away, and by that time I was feeling a little better.  I ran back to the start point and we 3-man carried the biggest guy all the way to the stop point at a full jog.  It wasn’t a full redemption but no one else knew how to do a 3-man carry so I was able to share some knowledge and help the team.  Once we were all collected at the stop point (far short of the end point), we were told that we wouldn’t be buddy carrying any further, but that we would have to pick up the pace.

Spartan HH12HR Review

Secret Garden/Finish

We finished the distance and ended in the secret garden of finishers.  At last year’s HH12HR only a few people made it here, but this year we had a large group.  Here, Rob said a few words and opened the floor for finishers to say something if they wanted.  I was honestly shocked – I expected to breeze through the event, which I did not – I was pushed to my limits.  I learned a few things about my perceived strengths and weaknesses vs. reality.  I learned about my training and where it could improve.  I learned about the how to deal with the heat/hydration/nutrition.  I learned that even though Spartan is well known for its individual experiences and competition, they can put on a hell of an amazing team event as well.  I have done a ton of events, and this will go down as one of my favorites!

Spartan HH12HR Review

How to Prepare for an Endurance Event

I’m not going to claim to be an expert, however I have participated in plenty of endurance events such as multiple BFX events, Spartan Hurricane Heat, Spartan Agoge Class 002, multiple road races and an ultramarathon. If you are interested in testing the waters or pushing your mind and body to the limits, you want to be as prepared as you possibly can for anything that might happen. Here are a few of my basic tips on how to prepare for an endurance event:

  1. Always follow the gear list. Then double check it. It may sound stupid, and you may think “I don’t need that item,” but you will. For instance, on my most recent Spartan Race HH12HR event, some of my gear list required 3 balls any size, a condom, a sharpie, a bucket with no handle, a headlamp, 1 gallon of water and a bag/ruck sack with 20lbs for females and 30lbs for males. If you don’t have everything you need, you may not finish. You have no idea what the item will be used for. You may or may not use all the required items during the event, but at least you will be prepared. Also always have duct tape, even if it’s not on the list. You can use duct tape to strap on all kinds of things to your bag or body to keep your hands free. Trust me, duct tape is a life saver.
    HH12 gear list
  2. Create a mantra. Ok, I know this sounds corny, but when you are exhausted and think you can’t continue another step it comes in handy. Being mentally strong is a big part of the battle during endurance events. You will be physically exhausted, but more times than not, it’s not the physical exhaustion that causes people to quit or DNF. It is the negativity that creeps into your mind that will make you feel like you can’t continue another step. Just know that whatever pain you are in, it’s only temporary and you can do it. I personally keep it simple. I just keep repeating to myself, “Don’t stop. Don’t quit. Just keep moving.”
  3. Hydrate. Hydrate. Hydrate. If I have an event on Saturday, I start hydrating on Monday or Wednesday at the latest. Cut back on caffeine, because it is a diuretic. My 7 hour drive to Nashville from South Carolina took 9 hours, because I stopped every hour on the hour to pee. Peeing every 10 seconds like a 9 month pregnant chick sucks on a long drive, but, if I hadn’t been hydrated I may have not finished. That wasn’t fun, but I was adequately hydrated for my event the next day. Not drinking enough fluid before a race, can lead to fatigue and muscle cramps. I personally experienced this a few weeks ago at the Asheville Spartan Super, I was so dehydrated that my run turned into a crawl. Fatigue from dehydration is no joke. For reference, if your urine is clear or pale you are well hydrated for race day. For you beer lovers this means, if your urine looks like a pale ale or IPA, you need to drink more water.

    IMG_0893 (1) My 7th pee stop on a 7 hour drive :/

  4. Switch up your training. I’m guilty of gravitating towards the weight section of the gym way too much. I’m not claiming to be a great endurance athlete, but I do know plenty of them. They alternate weights, with trail/hill running, HIIT (high intensity interval training), plyometrics and more. They don’t focus on one type of training, because in endurance events you can be doing anything from heavy carries up hills, sprints to regular PT (i.e. burpees, bear crawls and squats). Endurance athletes must be well rounded. And if it’s a Spartan endurance event, absolutely be prepared to go for long distances under heavy loads.
  5. Eat healthy for you. Now, I’m not going to say carbs are bad or good, or that you should only do a certain type of diet. We all can’t be amazing #wafflehouseelite athletes. Different diets work for different people, but you should try to eat foods in moderation. A well balanced diet that includes protein and carbohydrates to replace the glucose that is burned during  activity is important. Try to eat more natural foods versus processed foods. You can’t out train a bad diet. So eating pizzas, cake, and cheeseburgers aren’t going to make you feel that  amazing while running 10 miles. Common sense people.

    mind over matter

  6. Train your brain. This may go hand in hand with mantras, but honestly endurance events are just as mentally challenging as they are physical. Train your mind to avoid the negative. When you start to think negative thoughts like, “I can’t do this anymore” or “I’m too tired to go on” you need to change your thoughts. Focus on one thing at a time. Focus on that one task or obstacle, not how much more you have to do because it will overwhelm you. Think about how much you have already completed versus how much time you have left. Why quit when you have finished 10 out of 12 hours? 2 hours is nothing compared to all the hard things you already put yourself through! When times are really rough, vision yourself at the finish line getting your finishers medal or patch. Visualization is one of the best techniques that even Olympians have used to help them focus. Finally, just believe in yourself. If you had the guts to sign up for an endurance event in the first place, you must have had some faith in yourself that you could finish. So take that faith, work hard and make it happen.

Good luck and I hope to see you at a future endurance event! Next stop for me is the Spartan Agoge in China!!

HH12 Nashville