Markus Frison and Ehea Schuerch Win The HYROX Virtual Championships of Fitness

The HYROX Virtual Championships of Fitness consisted of five workouts over a three week period. The top eight competitors in the equipment competition moved on to a live finale on Sunday August 2nd where Markus Frison and Ehea Schuerch took home the top prize of $3,000.

The Final Workout

For Time
5k Row
150 Wallballs (20lb/14lb)
30 Dumbell Burpee Over the RowErg (35lb/20lb)
Partitioned however.

The Final 8 Athletes

Men
Lukas Storath (2nd all-time HYROX World Record)
Women
Lauren Weeks (HYROX Home Series Champion)
Sarah Kholti (HYROX World Record Holder)

Strategy: Partitioned However

Possibly one of the best parts of this workout, especially watching live, was how each athlete decided to attack the workout. While most athletes chose to break up the workout into smaller rounds (ex: 1000m row, 30 wallballs, 10 burpee), Lauren Weeks chose to row 4,000m before starting on her wallballs and burpees. Chris Woolley opted to finish all the wallballs and burpees before rowing a single meter.
It’s difficult to say how much strategy impacted the athletes, and if they would have done it differently if given a chance. However, it is worth noting that the athletes that broke up the workouts into smaller sets ended up finishing 1st and 2nd in both the male and female division.

Final Results

Male
  1. Markus Frison (28:04 unofficial)
  2. Lukas Storath (28:11 unofficial)
  3. Chris Woolley (31:08 unofficial)
  4. Norbert Vanscodi
Female
  1. Ehea Schuerch (29:21 unofficial)
  2. Sarah  Kholti (30:35 unofficial)
  3. Lauren Weeks (31:03 unofficial)
  4. Morgan Schulz

You can stream the entire finals on YouTube by clicking here.

Spartan North American Championships – West Virginia Beast 2019

Obstacle-Gauntlet-in-West-Virginia

If there’s anything Spartan Race does well, it’s finding one of a kind locations for their races. Summit Bechtel Reserve in West Virginia proved to be the perfect place to not only put on a Trifecta weekend, but host the 2019 North American Championship race. 

The Venue

Summit Bechtel Reserve is absolutely perfect to host an event like this. Those unfamiliar with West Virginia’s terrain were greeted with numerous climbs that ended with gorgeous views. Elite and Age Group racers had to qualify to take part in Saturday’s Beast, while everyone else could run in the Open waves. In total, the Beast ran about 14.4 miles with close to 2,900 feet of ascent. Anyone unfamiliar with West Virginia’s terrain were greeted with numerous climbs that ended with gorgeous views. 

Climbing-the-Mountain-in-West-Virginia

This was only my second Beast ever and happened to be the last piece to complete my second Trifecta ever. My first Beast was the 2018 Ohio Beast held at the Southington Off-Road Park. That venue was very flat with altering terrains, while West Virginia is mostly trail but a good variation of climbs and descents. 

 

The West Virginia race was definitely more difficult, but if I was left with a choice between the two, it’s an absolute no brainer. No matter what distance you want to do, West Virginia is a must race. 

Spartan-Trifecta-Weekend-in-West-Virginia

Why A Beast?

Maybe you’ve only ever run Sprints because 5 miles seems like enough. Or you’ve done a Super and are wondering if you should take the next step up. So, before we get into the specifics of the course and the obstacles, let’s talk about why a Spartan Beast at all.

 

I would recommend everyone set out for a Trifecta at least one time. If you would rather stick to shorter races, great! But there’s something special about running over a half-marathon with obstacles. 

 

On top of that, the open waves are more spread out than the shorter races. This is great for people who want to get in some running between obstacles. Granted, the climbs and some obstacles do still get jammed up some in open heats. Despite that, even some of the more narrow trails had space between runners. 

The-Views-at-the-North-American-Championship

Oh, The Obstacles!

Outside of what I needed to get a Trifecta in 2018 and 2019, I usually stick Sprints and the occasional Stadion (Stadium). But the way Spartan has moved over the last year or two, you see a lot of the same obstacles. So at that point, the more Sprints you run, the more you’re just looking at the venue itself and the course design. Don’t get me wrong, I love the short distance of a Sprint, but I also love obstacles!

 

If you really want to be exposed to Spartan’s full gauntlet of obstacles, you absolutely positively must run a Beast. This year’s West Virginia Beast had 38 obstacles, many of them I haven’t seen since last year’s Beast in Ohio. Though I didn’t run the Sprint and Super on Sunday, they each had 20 and 31 respectively. 

 

There’s really no room to complain about what obstacles Spartan had because, well, they pretty much had them all (Though I wish they included that Twister/Monkey Bar combo this year). The Beast threw at you everything from the Yokohama Tire Flip to Helix to Tyrolean Traverse and even a Spartan helmet-shaped Bucket Brigade course. The Beast even included a nice little swim late in the race. 

Ryan-Woods-finishing-Helix

Quite A Warm-up

If I had one complaint about the race, it’s that parking was incredibly far away from the festival. Our heat wasn’t until around noon, so 10:30 am seemed like a good time to arrive. But we still ended up on the outskirts of parking. I’m not sure exactly how far of a walk it was to the festival from our car, but I would guess it took around 10-15 minutes. That’s a great way to warm-up for the race, but made the walk back pretty daunting. 

 

Spartan could add a few shuttle stations throughout the parking area. This would allow small shuttles to take racers to the festival entrance. Though parking and bag check were both free this year, so the there would probably be some trade off. 

North-American-Championship-Spartan-Medal

Ya’ll Come Back Now, Ya Hear?

The venue is great. The area around the venue is gorgeous. Southern hospitality is a real thing. Biscuits and gravy are everywhere. There’s a lot to love about going to West Virginia for a couple days. Not to mention the North American Championship Beast medal all Saturday finishers walk away with. 

 

I told myself after this year I would stick to short races and not need more Trifectas in the future. But as long as Spartan keeps coming back to Summit Bechtel Reserve, I have a feeling that so will I.

 

Photo Credit: Spartan Race

Spartan Alabama Super: A New Take on an Old Venue

Back to Bama: Saraland Spartan Super 2019

On March 16th of 2019, a slew of Spartans sauntered up to cold and windy registration lines at the Alabama Super in Saraland. This race was the first time Spartan had been back to the southern venue since 2016. It was also the second race in the Spartan National Series.

After Jacksonville, athletes expected another muddy slog, but may have been either pleasantly or not so pleasantly surprised. From raucous roots to a very well mapped spectator path athletes met many challenges and thrills at the 8.4 mile Super.

However, the amount of enjoyment of this race depended very much on preference.

[Read more…]

Spartan 24 Hour Championship 2019 – Sweden

PRESS RELEASE

The Snowcapped Mountains of Åre, Sweden to Host the Third-Annual “Spartan Ultra World Championship” 24-Hour Obstacle Course Race

World’s Largest Obstacle Course Race and Endurance Brands Brings the Word’s Most
Challenging OCR Event to the Alpine Heart of Scandinavia November 8

Åre, Sweden (February 7, 2019) – Spartan, the world’s largest obstacle course race (OCR) and endurance brand, will bring the third annual “Spartan Ultra World Championship” to the picturesque mountain village of Åre, Sweden November 9-10, 2019. Combining the beauty of the Scandinavian country with the grit of Spartan, the 24-hour endurance event will test the world’s best athletes as they face harsh winter conditions, high elevations and miles of technical terrain, just 350km below the Arctic Circle. As in the first two editions of the Spartan Ultra World Championship—held in Iceland—competitors in Åre can expect full-spectrum extremes of Mother Nature’s beauty and fury.

[Read more…]

OCRWC To Add 100 Meter Distance To 2019 Championship

 

 

Today, Adventurey is excited to announce a new championship distance which debuts at the 2019 Obstacle Course Racing World Championships–the 100 Meter Sprint Championships.

“The addition of this competition is the next logical step for our event,” said OCRWC Founder Adrian Bijanada. “Each year we hear from athletes longing for a format that places more emphasis on obstacle technique and proficiency, and we’re thrilled to finally offer them a world-class 100-meter course to compete on. Similar to our other distances, this will be a full-fledged discipline at the OCRWC.”

Utilizing a time-trial format, the 100 Meter Sprint Championships will feature a sprint course comprised of a unique group of obstacles that will be achievable by the vast majority of competitors, which will place particular emphasis on speed, technique, and efficiency of movement.


100M SPRINT CHAMPIONSHIPS

Open Time Trial Format – No Qualification Required Four Divisions: Men Under 40, Women Under 40, Men 40+, Women 40+ (additional divisions may be added at a later date)

  • Two Course Attempts Per Registration – Fastest Time In Each Division Wins
  • Medals Awarded for Top 10 Athletes in Each Division
  • Cash Prizes and Podium Medals for Top 3 Athletes in Each Division
  • Limit of One Online Registration Per Athlete
  • Compete at Any Time During Course Hours Friday – Sunday (Hours TBA)
  • $20 per athlete for the first 100 athletes, $30 per person thereafter

Rain, Rain Stayed Away: Seattle Spartan Weekend

When you think of the city of Seattle, Washington you usually think of rain, but Seattle Spartan Beast and Sprint weekend had different plans.  What Seattle actually got was incredible weather with some of the most breathtaking views you can find.

First off let me talk about something that can be an absolute pain for obstacle course racers: Parking!  Parking for both days went extremely fast and smooth.  Plenty of volunteers were out there guiding you both in and out of the area, and the payment lines split into four, so there was no traffic getting backed up.  All of the volunteers for this event were very helpful with questions and the ones on the course were very enthusiastic and encouraging to all the racers.  This is always a positive, especially when you feel the struggles after a bucket carry and need to keep pressing forward, it’s nice to get that sound of encouragement.

As I get to registration it was also pain-free.  For the Beast, I arrived just about noon and there was a 2-minute wait to get in, and on Sunday I ran the age group race and there was no wait for registration.  Again all the people working the registration area were very helpful in answering all my questions.

As always, Spartan knows how to put on a race.  From the minute you walked into the festival to the minute you walked out, there was something for you to do.  The Army was there with a mini obstacle course which included a heavy sled push, pull-ups, an army crawl, and a that sled you just pushed you now need to pull it back.  Food, clothing, and more were on hand during the entire weekend and did not disappoint.

The courses for the weekend were fast with not a lot of major climbs.  The Beast course ended up being just over 13 miles while the Sprint was just over 4.5 miles.  The course was a perfect mixture of water, mud, sand, and dirt and was both challenging and fun.  Steve Hammond does an incredible job and designing these courses, but more importantly, he and his team do an incredible job at marking the courses.  There is nothing worse than being on a course and getting lost, but with Spartan races that won’t ever be a problem as the entire course was marked for both days, and this is something I am very thankful for.

After I finished my race I was greeted by volunteers handing out the finisher medals and then by a photographer who snapped a couple pictures of me in front of the Spartan wall while I held my shield.  As I walked down the finish shoot I was offered a variety of post-race food and drinks including of course the infamous race banana.  Fit Aid was also offered, as well as water and Cliff chewy blocks.  Finally, I came to another volunteer who cut off my timing chip and made small talk while doing so, which was a nice little touch.

After I left the finishing shoot I went over and sprayed myself off with the Spartan “showers” that were surprisingly refreshing and then into the changing tent to get the dirt out of places it shouldn’t be.  Lastly, I went over to bag check to retrieve my bag, which was super convenient and no hassle at all.

Spartan is the leader of the OCR sport for a reason.  It has changed the lives of a lot of people, and they know how to put on a race.  I hear negativity now and then about it, but at the end of the day as I said above, Spartan knows how to put on a race and I can’t wait for the next one.