What’s great about OCR is that everyone is there for a different reason. Some want to improve, while others just want to finish their first race. Either way, you train so you can conquer the biggest and baddest races out there. You do hundreds of pull-ups, hours of dead hang, maybe even throw in some rock climbing. But, come race day, the obstacles catch you off guard and you find yourself doing burpees. Why?
Sometimes, the best way to practice for obstacles is to do obstacles. Novel thought, right? The problem: Not many people can afford to spend hundreds of dollars and drive hours away weekend after weekend in an attempt to get better. The solution: XX Race.
The XX Race is (mostly) an indoor obstacle race located at iMETTLE in King of Prussia, PA, just outside of Philadelphia. While most races take place at a specific venue once or twice each year, iMETTLE is an OCR gym. So, they hold an XX Race as much as twice each month. Registration gets you in the race. No fancy shirt or free beer, but at just $30.00 per adult, it’s well worth it. Each racer runs a lap outside, which is just shy of a quarter mile. Once done, they come inside and complete an obstacle. Then, it’s back outside for another lap before hitting the next obstacle. There are a few outdoor obstacles as well (tire flip and sandbag carry, for example). A water station is located inside, allowing you to grab a drink after pretty much any obstacle.
Waves begin at 8:00 am and go off as quickly as every five minutes from then on. About 1-4 racers can begin during each wave. The race does not currently have a competitive heat, though there are plans to add one in the fall or winter. Racers can still write their name and time up on the whiteboard to see who posted the fastest race. There are also plans to add a competitive team competition with mixed indoor endurance.
Because it’s more of a friendly competition, iMETTLE allows you to do their penalty (Captain Americas), or the penalty of a race you’re training for (burpees, penalty lap, mandatory completion, etc.). If you’re unsure what a Captain America is, they’ll give you a visual explanation on race day, but essentially you walk your hands out, do a pushup, walk them back and stand up with your hands over your head. Ten of these is the penalty for a missed obstacle.
After all the adults are done, the course is altered and a kid’s race is held at noon.
The obstacles were one of my favorite parts of the XX Race. It was a nice, even mix of what you normally see at many outdoor races. There were also a few cardio killers, such as the assault bike, row machine and SkiErg, to get your heart rate up. For those who enjoy spear throw practice, there wasn’t one set up at this race, though I heard it has been at past races. But, part of the difficulty of the spear throw is concentrating on form with an accelerated heart rate. Enter a basketball free throw shot.
For grip, they had monkey bars set up along with three (yes three) possible rigs. One of the rigs gave you the option of ascending a peg board instead, in case you thought that would be easier. There was even a rock wall traverse with the middle section extending out to make it that much harder. A few rope obstacles included iMETTLE’s version of the Hercules Hoist, Tyrolean Traverse, and, a gym class favorite, rope climb.
No buckets were involved at this particular race, but plenty of sandbags were, the sandbag carry being the easier of them. Others were a bit more diabolical, the first of which included a roll of the dice and some math. Racers roll two dice, multiply the numbers together, and have to do that many sandbag burpees. I lucked out and only had to do five (5×1). Others were not so lucky. One of the last few obstacles was essentially a sandbag sled push. I’m not sure on the exact yardage, but it was long enough that my legs felt like Jell-O when running the lap after.
The final obstacle was a warped wall. Though you may not see it at a lot of races (yet), it’s still a fun one to try. There were four different heights to choose from and no mandatory lane, so racers were able to try whichever one they felt comfortable with. Once finished, athletes were free to go back and practice on any obstacles they wanted, as long as they weren’t impeding current racers.
Most obstacles only allowed one person at a time, though there were a few that had several pieces of equipment set up to allow for multiple racers. Despite this, there were only a couple times I had to wait for someone to finish. One big benefit of having most of the obstacles in close proximity to each other is that, if you want, you can always skip an obstacle if you don’t feel like waiting. Then, on the next lap, go back to the obstacle you skipped.
BEYOND THE RACE
Because iMETTLE is an OCR gym, the XX Race is just a small sample of what they have to offer. As you know, the sport of Obstacle Racing requires training unlike any other. Competitors are very much considered hybrid athletes, which can be difficult to train for. That’s why they offer both OCR Training and Hybrid Training classes, which focus on both strength and conditioning, as well as obstacle-specific training. iMETTLE has also hosted a Spartan SGX workout, with more planned for the future.
Outside of the current offering of classes, a Bootcamp will soon be introduced. It will be a four-week challenge that will not only train an athlete’s function fitness, but also their mental toughness. Additionally, there are OCR workshops on the horizon, which will discuss race preparation, nutrition, hydration, and hands-on obstacle training. iMETTLE is even in the early stages of OCR Performance Testing, which will serve as a measuring point for athletes in order to track their progress.
For more information on upcoming classes and to register for the next XX Race, visit www.imettle.co.
Photo Credit: iMETTLE/Vincent Naftal and the author
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