On Saturday, September 16, 2017, I ran the Spartan Seattle Beast at the Meadow Wood Equestrian Center in Snohomish, WA in an attempt to obtain the last medal for my Spartan Trifecta.
I’ll begin with a little bit about the venue. This is my second time completing this particular Spartan Seattle Beast and I have also done the Spartan Seattle Super once. For the most part, its a really easy location to reach and there is plenty of parking. Upon arrival, you immediately notice multiple horse arenas surrounding the registration area. This is a world-class equestrian show facility and it really does look like it. Not to mention the SkyKomish River creating the Southern border of the property.
Before the Race
Registration/checking in was pretty rough. I arrived a little over an hour until the start time of my heat and had to wait almost 30 minutes in line to scan my barcode and get my packet. Wasn’t a big deal for me as I gave myself plenty of time, but there were quite a large number of people that I overheard talking about missing the start of their heat due to the long wait.
Normally, I like to run in the competitive heats, but due to the fact that I was driving up that morning from Portland, I was forced to sign up for the open heat and a late morning start time to avoid a wake-up time in the very early hours of the morning. Thus, I started the race at 11:15 AM.
I wear my Garmin VivoActive HR during the race to keep track of time, distance and elevation. My watch tracked the distance at 12.94 miles. One of the volunteers after the last barbed wire crawl and slip wall stated that the course was 13.6 miles, but the few people I talked to ranged from 12.7 miles to 13.4 miles.
I won’t hit on the all the obstacles as some are self-explanatory and don’t need a recap. The first half of the race differed greatly from last year if I remember correctly. The first mile flew by with only the hurdles and over-wall to get through. Then we hit the river and ran along the shore. Had to do a low crawl through sand and then coming back a low crawl through the water. This part of the race I actually really enjoyed the scenery. Running along the river with trees surrounding us made it a little tough to watch my step on the treachery terrain and not take in the view.
From there we came back towards the equestrian center. This year the dunk wall was early on made sure no one came away clean. Shortly after the dunk wall, I saw the monkey bars in the near distance. At first, I thought that we were headed straight there and I assumed I would be screwed. My hands were covered in mud and still not dry. I did my best to rub them in some dirt/grass, but luckily I was wrong and we actually did a little loop that allowed my hands to dry prior to the monkey bars.
About a mile later came my personal nemesis. The Twister. I am not sure why, but in my 2 attempts so far, I haven’t even made it to the second half of the obstacle. Not this time. This time I easily made it through. I had prepared by watching the Spartan “Ring the Bell” video and other videos as well as reading strategy for completing the Twister and it definitely paid off.
After a couple more obstacles, including the atlas carry, I came upon the Z-Wall. I found what appeared to be the shortest line without looking at the path of the blocks and waited. This turned out to be a big mistake. The path that I chose had a grouping of blocks in the middle that had the foot and hand placement only a few feet apart. This may not have been so bad, except I am 6’2” and was essentially bent in half trying to keep my grip and move forward. This ended up being the first (and only) obstacle that I failed. Did my 30 burpees and moved on.
Up until this point, I was feeling really strong and confident. More than half the race was done as I had just passed mile 8 and I was riding the high of completing the Twister for the first time, despite my failure at the Z-Wall. Then things picked up.
We were back into the trails and beginning the really technical climbing. Unfortunately, I got stuck behind some people that weren’t aware that others would be trying to pass (I have no doubt they were trying their best to move quickly for them) and I wasn’t willing to take the risk of knocking them off the trail (some spots would have had a pretty nasty fall). After climbing for what felt like forever, we finally emerged near the festival area for a quick set of 3 obstacles: the new vertical cargo, rope climb and an updated version of the multi-rig. The vertical cargo had a 5 foot (by my estimate) platform that you had to climb on before you got to the cargo net to climb over. The multi-rig started with a straight bar, followed by some rings and then a baseball. It ended with a dismount onto a wooden wall that had spaces in between boards to climb up and over.
Next was the bucket brigade. I had studied the map prior to the race and knew that there wasn’t anything that I considered extremely grip intensive for the remainder of the race. I didn’t worry about saving my grip and just held onto the bottom of the bucket with both hands and moved as quickly as possible. Shortly after this came the sandbag carry. This was a single sandbag and I picked the first one I saw that looked to be evenly distributed and threw it on my shoulder. I believe I only switched shoulders once during the sandbag carry – it was not very long.
Following this was more and more trails. For every climb, there was a fairly significant downhill. It was at this point that I started to feel the cramps coming on in my calves and quads. I was prepared though and went through a couple of packets of mustard which shortly cured my cramps. I did my best to at least power walk the ascents if I wasn’t able to run them and then power down the descent. We popped out of the woods at one point to do a barbed wire crawl and the slip wall and then we were right back in. It was after the slip wall that the volunteer told us we were at 11.4 miles of 13.6.
After some more up/downs in the trails, we were finally in the home stretch. Next obstacle was the Spearman. I was somewhat nervous for this as not only is it easy to fail, but I barely managed to succeed at the Spartan Portland Sprint. In Portland, I actually stuck it into the head of the wooden figure. The volunteer told me to move and so I did, but I didn’t know if that technically counted. I did check later and confirmed in the rules that sticking it anywhere on the figure/hay counts as a completed obstacle. This time I aimed a little lower and managed to stick it in the top of the hay bail without issue.
Herc Hoist and Olympus were the next two obstacles. I liked having Olympus near the end. I normally find this obstacle pretty easy, but with the exhaustion of 12 miles on my legs, it made being in that tight position a real struggle.
The final obstacle (no fire jump due to a fire ban in the area) was the ladder climb. Tons of controversy surrounding this obstacle. I personally did not struggle with it, but I easily see how many could. I used a reverse grip with my left arm to hook it around the next rung and then stepped up. I actually found going down more difficult as I got my hands a little too close to my feet and felt like my feet were close to slipping through the ladder a few times. I looked it up afterward and the general consensus seems to be that you are meant to climb up the side of the ladder, rather than the front. Shortly after I completed someone had a pretty bad fall from near the top of the ladder. I have seen the video posted on here recently if you want to search for it.
Finishing The Trifecta
The only thing left after the ladder climb was the sprint to the finish. At the end of the day, I finished in 2 hours 51 minutes with only 1 failed obstacle. Beat my Spartan Seattle Beast time from last year by 30 minutes, and I feel I could definitely have been faster. This concludes the third and final race in my Spartan Trifecta for 2017!
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