Stay Healthy with Bridget Pyke

Bridget Pyke is a physiotherapist, runner, and running coach. She shares tons of knowledge on how to avoid injury and recover well through all stages of your running career. By wearing multiple hats, Bridget has a holistic view of training, recovery, and injury rehab – you’re sure to learn something! 



Coaching Website

Listen to this and all Nitty Gritty episodes here.

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.
Previous Article
ocr boys

Concluding Tough Mudder Yorkshire

Next Article

OCR Weekly Show - August 15, 2022

Related Posts
Bethany Lee Hayward
Read More

Bethany Lee Hayward

Running. OCR. Anxiety. WandaVision. Cats. Today’s sponsor is Mudgear! – Mudgear Men’s Freestyle Shorts are the perfect blend of…