RED-S (Relative Energy Deficiency In Sport)

Nitty Gritty Training Podcast

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

Relative Energy Deficiency In Sport (RED-S), or chronic under fuelling, can have very serious health and performance consequences. We are joined by Alex Coates, former elite ITU triathlete and current Ph.D. student in Exercise Physiology whose research focuses on what happens when we push too far, or when we recover insufficiently from training. Alex educates us on the consequences of RED-S and how to make sure we are fuelling well for health and performance



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Listen to this and all Nitty Gritty episodes here.

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.

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