Nitty Gritty Mythbusters

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

This week, we break down a few common fitness myths that we see in the media or come up with our coaching clients.  We chat about everything from nutrition to training paces to tech and know that clearing up a few of these misconceptions can greatly help your training! 

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.

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