We take a close look at all the Covid-19 prep for Fight Island and what OCR and CrossFit can learn from it. Also, can Dave Castro save CrossFit HQ from itself?
Listen using the player below or the links at the top of this page.
is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.