Is The Whoop Worth It?

nitty gritty gals

Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop and Aura ring. This episode, we dive into what HRV is, and, more importantly, how to best use it as a training readiness tool.

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O’Connell.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.
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