Heart Rate Zones

Heart rate zone training is all the rage – it’s simple, clear, and accessible on your watch! That said – before you dictate ALL your training by zones, you better be sure you understand them. Tune in to learn how they work and what you should look out for! 

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O’Connell.



Coaching Website

Listen to this and all Nitty Gritty episodes

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.
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