A true pioneer and visionary of the running industry, Jeff founded the first specialty running store, has written 29 books, and trained hundreds of thousands of runners using his run/walk methods. Jeff sat down with Matt, and gave him advice on hamstring issues as he, himself has not had a running injury in 37 years.
Jeff also discussing his latest breakthroughs about mental training, shares his opinion on the latest running fads, and much more.
Today’s show is sponsored by:
Mad Anthony Mud Run – 5th year for this awesome Winter obstacle race to take place Feb 27, 2016.
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