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By request, we bring Dr. Rebecca Hammond on the show to discuss:
- OCR schedule concerns
- Napping strategy
- Meditation
- Covid-19
- Late night cereal cravings
- Much more
Show Notes
Listen using the player below or the links at the top of this page.
Matt B. Davis
is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.
Latest posts by Matt B. Davis (see all)
- Tough Mudder Endurance Update - September 29, 2023
- Tough Mudder AlUla – Infinity - September 27, 2023
- Spartan Race Acquires The OCR World Championships - September 21, 2023
