Working with Spartan.
A lot of good that can come from Anger.
Being real vs. oversharing on social media.
So much more.
Listen using the player below or the iTunes/Stitcher links at the top of this page.
is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.