Do Runners Really Have Bad Knees?

Nitty Gritty Training Square

Faye Stenning and Jess Podcast


OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

This week we dive into common causes of knee pain and injuries, some of the most common ailments that plague runners. We are also joined by Mike Geldart of GRD Biomechanics to chat about knee injury rehab and the Ascent Brace – a new and innovative exoskeleton designed to treat knee pain.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!



Coaching Website

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Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.
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