OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
This week we dive into common causes of knee pain and injuries, some of the most common ailments that plague runners. We are also joined by Mike Geldart of GRD Biomechanics to chat about knee injury rehab and the Ascent Brace – a new and innovative exoskeleton designed to treat knee pain.
There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!
Click here for Nitty Gritty Training Podcast Feed.
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