DekaFit And Hyrox Training

Nitty Gritty Training Square

Faye Stenning and Jess Podcast

Two new running/fitness hybrid competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. This week, Faye Stenning shares the Nitty Gritty on the DekaFit and Hyrox events including what’s involved and how to train for them. Spoiler alert: as always, it’s all about the running!

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!



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Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.
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