Cool Downs

Nitty Gritty Training Square

Faye Stenning and Jess Podcast


OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

In today’s episode: Cool down properly to heat up your next performance.

The activities you do post-race can have a huge impact on your next race, whether it’s weeks, days, or hours away.

Learn our best tips on how to recover to show up strong on your next start line!

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There’s a reason Lindsay Webster chose Grit Coaching for her strength programming!



Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.
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