Concurrent Training

Nitty Gritty Training Square

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

The age old debate – Should you run before or after strength training? The answer, as always, is “it depends”. This week we dive in to the interference effect between cardio and strength training – aka “Concurrent Training” – and tell you everything you need to know about how to best structure your training week.

Jess

Faye

Coaching Website

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.

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