OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.
The age old debate – Should you run before or after strength training? The answer, as always, is “it depends”. This week we dive in to the interference effect between cardio and strength training – aka “Concurrent Training” – and tell you everything you need to know about how to best structure your training week.
Latest posts by Matt B. Davis (see all)
- OCR Weekly Show – Feb. 6, 2023 - February 6, 2023
- Who is Matt B Davis? - February 3, 2023
- Caitlynn Sutton – Grit Games/ Mintra Tilly – Hyrox - February 2, 2023