OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Until very recently, men and women trained similarly despite fairly substantial biological differences (hello, hormones!). In recent years, more conversations are happening to teach women to train with, rather than against, their physiology.
This week we examine what is happening during your menstrual cycle and what can be tweaked in training to optimize performance and minimize symptoms.
Listen to this and all Nitty Gritty episodes here.