Inov-8 F-Lite 235 v2 Review

Inov-8 F-Lite 235 v2
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The Inov-8 F-Lite 235 V2 is a weight lifting and general cross fit shoe.  It fits tight through the heel for extra support and the mesh middle leaves room for your foot to move. It is a shoe used for lifting, jumps, burpees, running and rope climbing. The versatility of this shoe lends itself to train for obstacles like the rope climb, or simply increase your jump speed. This shoe makes it possible to do a variety of exercises while providing support for the heel and extra protection for the toes. Certainly, burpees are no fun, but the form comes easier wearing this shoe.

Inov-8 F-Lite 235 v2 Features

Sturdy, durable heel  – Great for dead lifting and squatting, also helps with box jumps and step-ups on bench. Great balance for lifting all weights in general, good ability to lock in your heel

Mesh cradle – Very comfortable and looser in the middle of the foot without compromising the stability of the heel to lift with power.inov-8-f-lite-235-v2

Thick front bumper – Great when doing burpees or toe touches on the box. It protects feet and makes your jumps stronger because your toes are secure and fully guarded.

Grip on the side of the shoe – There is a grip for rope climbing on the side of the shoes.

Inov-8 F-Lite 235 v2 Usage

I have done an extensive amount of weight lifting, cross fit and pylometric exercises at the gym with these shoes. They are great for dead lifting and squats; I have also done jumping squats, box jumps, toe touches on box, and burpees. I really like the support they give and have not yet found a shoe that functions as well in different capacities.

In the past I would always have to change out of my lifting shoes to run afterwards. It’s been  awesome to just wear a shoe that does both. I am able to lift, do up hill running, and sprinting on the treadmill for up to 40 minutes with real support and comfortability. It falls into what you would want out of a true crossfit / cross training type shoe.


The middle support is very secure and snug which helps keep my foot steady and healthy while sprinting. The way the middle of the shoe is designed with  mesh material helps your feet breath and feel unrestricted. Its the perfect balance between tightness and flatness to lift strong and heavy while there is support for the whole foot to run and jump.


Inov-8 F-Lite 235 v2 Durability

These shoes are very well made and the main attributes are durable heels and toes. I think this shoe will be with me at the gym for a long time. It’s even comfortable enough to wear everyday so that should prove as a further test of it’s durability. I will update this if there is any issues in the longer term with the Inov-8 F-Lite 235 v2.

Inov-8 F-Lite 235 v2 Pros and Cons


  • Ability to lift and run with the same shoe
  • Comfortable mesh through middle
  • Toe protection for jumps
  • Plenty of space for the foot while in motion


  • Laces are too short
  • Not easy to adjust texture of laces
  • Laces have come loose sprinting

Similar Products

Nike Romaleos 2
Reebok womens crossfit lifter 
Reebok crossfit nano
Nike Metcon  2 

Inov-8 F-Lite 235 v2 Conclusion

This shoe is adorable, I love the colors and the simple design. It is feminine for a weight lifting shoe which is hard to find. This shoe is absolutely great for lifting weights and doing cross fit. I definitely recommend this shoe if you lift and/or do crossfit. I have been wearing Converse for a long time and this is the first weight lifting shoe that gives me that support to push through the floor with support. It is convenient and practical to be able to run as well as do other exercises to train. I LOVED lifting in  my Converse, and I never thought I’d change my shoe because of the specific form I have with lifting heavy. I’m pleasantly surprised by the performance and security this shoe provides with intense work outs. I highly recommend the Inov-8 F-Lite 235 v2  to anyone who loves to lift and also does regular cardio. These are ideal shoes to train at the gym in the colder weather for an OCR. It “multi-tasks” very well and I’m very happy with the Inov-8 F-Lite 235 v2.

Stacie Davis

Stacie Davis lives in Atlanta with her husband Matt and their 3 children . Her husband occasionally drags her to an OCR. In the last 3 years, she has transformed herself from "Treadmill Mom" to bodybuilder. She probably squats more than your mom.

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