Frannie Steele grew up in Holland, Michigan up until her college years moving to the east side of the state in metro Detroit and Ann Arbor. She spent her childhood running around on a farm and taking care of horses up until her parents divorced. She believes that was the turning point for her unhealthy lifestyle. Between puberty, peer pressure, bullies, and depression she had gained enough weight to launch her over 200lbs by the age of 15. It wasn’t until she got a puppy that really started her long journey to health. That puppy needed to be walked, and walking turned into running, and she hasn’t stopped accomplishing the goals she set for herself.
Frannie’s first OCR was the 2013 Indianapolis Sprint. At that race she slipped on the Slip Wall (ironically, she admits) and upon impact her knee hit one of the knots in the rope. She limped across the finish and after letting medical do what they could. She rode 4.5 hours back home straight to the hospital. After medical staff found no cartilage to be in her knee with the IT Band under the patella, they told her she would “probably never be able to run again.” But giving up running wasn’t really a choice for Frannie. After about a year in physical therapy she had started to train and condition the IT Band. So re-injury to her knee would be less likely to happen again. It was a hard time for her and there was plenty of pain. But, she says that first mile back running “never felt so good.” Every day she has to deal with her knee injury and some pain but the stronger she has gotten the easier it’s gotten.
Then in late 2015, Frannie saw an ad for Spartan Race again and thought, “you know what, I’m going to do this again and finish the way I should have finished.” Only this time she ran a Spartan Super instead of the Spartan Sprint. It was very difficult for her, but Frannie ended up doing much better than she expected. A few weeks after completing the Spartan Super she thought, “you know what, I’m going to go for the trifecta.” And that’s exactly what she did, which fueled the start of her 2016 racing.
There’s one event that Frannie states has greatly impacted her OCR and running lifestyle, which was the overnight 2016 Chicago HH12HR. She doesn’t believe her mindset really changed until after completing her first endurance event. Frannie didn’t even know what it was that she signed up for, she was just participating because a friend talked her into it. There she was introduced to something she didn’t even know what to expect. What they say about the hurricane heats, and the endurance events that Spartan puts on is that you can’t train for them. You can never know what to expect and she admits that it is 100% true.
Frannie believes she was better off not knowing a single thing about it starting out for her first one. She was forced to pull things from nowhere, from deep inside herself, and use knowledge she didn’t know she had. She pushed herself past the physical limits she had previously known that she was capable of and found something within herself that sparked a fire. From that day on it she says “it has been a nonstop grind to see what I’m capable of and the dedication and passion to push myself to accomplish my goals. I have grown so much not only physically and athletically, but mentally, emotionally, socially, and spiritually.”
These are the things that pushed her to participate in the China Agoge. Frannie was medically removed from this race resulting in DNF. Even though she didn’t finish the race…she still left the Great Wall with things no material possession can replace. The things she learned and experienced she says she will have for a lifetime. The people she was with are people she will forever share a bond with. She believes by testing her mental fortitude with endurance events, she is able to physically push herself to the limits.
“Endurance events teach you most importantly that you must work together as well as individually in order to complete a task, or reach a goal. The same is true for all things in life.”
Those who contribute to success are her family. Her family shows a huge support for her and her active lifestyle, knowing how much she has struggled with her weight. She is also thankful to Team Warrior State of Mind and Mark Petersen who supported her and had faith in her. Without Team WSOM she wouldn’t have been able to attend the AGOGE 003 in China. But more importantly she wouldn’t have met Mark, whom she says is a role model to her in every possible way.
Currently, Frannie Steele is training for a few things. For 2017, she has decided to switch gears from mainly running OCR to mainly running Ultras and endurance events. She is also gearing up to accomplish the Spartan AGOGE 006 UK at the Isle of Skye. Not far behind that goal is a 100 mile race, a handful of HH12HR, Ironman 70.3, and the Killington Ultrabeast.
For training she currently bikes 3 times a week, runs 5-7 times a week, and swims 1-2 times a week. Weight training is 2-3 times a week following a run usually to build endurance in strength. She also recently started yoga and meditation to satisfy the mind as well in a different way studying doesn’t quite cover.
From 219lbs at her heaviest to 141lbs now, Frannie Steele has changed herself not only physically, but mentally and hopes to inspire others to challenge themselves and to change their lives by being active. You can follow her on Instagram www.instagram.com/fmsteele1