Having lived in Asia for 15 years working in the corporate world, I followed my passion in health and fitness and founded The Daily Escape & Urban Remedy, a highly successful digital platform focusing on health & fitness across Asia. I am a Reebok sponsored athlete, and one of Asia's top Obstacle Course racers, an avid runner, personal trainer and an Asian CrossFit champion in my age group.
A couple that races together stays together and this couldn’t be truer for Helmy (46 years old) and…
August 18, 2017
While the USA is seeing freezing race temperatures, most of Asia is still sweltering in 95 degree heat,…
March 20, 2017