Obstacle Course Racing Holiday Buying Guide

Coming up to another years holiday season when you think, what do I buy my OCR loving friend/spouse/relative/booty call for Christmas/Chanukah/Kwanzaa/Other Winter Holiday?

We at Obstacle Racing Media are here to help.

Check out our holiday buying guide and let us know in the comments if we missed a must buy.

Stocking Stuffers: Under $25



Under the  Tree / Menorah: $25 – $100



Video Humblebrag Moment: $100 and up

Rock concert



Reebok All-Terrain Super 3.0 Preview


Reebok has allowed us to preview their latest iteration of the Reebok All-Terrain Super line up that is due for release in the next 2-4 months. They have gone back to the numbering convention after the recent Reebok All-Terrain Super OR – which you can think of as 2.5. With that said we have the Reebok All-Terrain Super 3.0 here for preview. We will come back with a more in-depth review after we have put a few hundred miles on them.

Reebok All-Terrain Super 3.0 Updates

First up the first thing you notice is that they weigh almost an ounce more than the previous version thanks to the reinforced upper. You can see some of the changes in this photo –


There is a rubber coating around the entire toe box area. The “Dura-Grip” continues to the inner arch area where it is called “Rope-Pro”. The “Rope-Pro” is supposed to help with rope climbs and provide durability on the ropes.


That same rubberized coating continues up to the lace area and is actually the structure that holds the laces to the shoes. This is a little worrisome since normally laces go through the entire fabric of the shoe. By laces going through the shoes, it makes ripping out a lace hole nearly impossible. The laces here are just looped under the rubber and are shielded from the inside. The upside to this is that the this feature helps keep debris from the inside of the shoe.

More along the lines of isolating the inside of the shoe, they have made something close to a one piece upper with a completely new tongue design. The new tongue is connected on one side as you see but the other side connects near the base of the foot with a thin mesh that goes inside the shoe. This should keep more debris out as well as letting the shoe fit a larger range of feet widths. With one piece uppers if you aren’t within a certain range it can be too tight and if your feet are too small when tightening the material will bunch – this looks to solve that while still having the same effect as a completely one piece upper.



Another change to the Reebok All-Terrain Super 3.0 is the heel has an added amount of padding. This should help keep the heel more locked in to help prevent losing your shoes in the mud pits. This is speculation on it’s effectiveness but that appears to be the purpose of the added padding.


Reebok All-Terrain Super 3.0 Similarities

There are a two main things that are completely the same and with good reason, they work. The sole is completely unchanged and will continue to provide amazing grip while running in the mud. Water drainage ports remain on the side of the front of both foot to keep this as the fastest/best draining shoe you can use for OCR.

One thing that hasn’t changed, that some people won’t be happy about, is that the width is the same. The last for this shoe is the same as all the previous versions. It remains to be seen if they will release a wide version but we won’t hold out breath on it since they haven’t in the past 3 years of releasing this shoe.

Reebok All-Terrain Super 3.0 Wrap-Up

Reebok continues to try and hit the sweet spot between performance and durability with this beefed up version of the shoe. They have completely changed the thin synthetic upper to a more durable feeling material that shouldn’t rip from normal running. The only thing that appears to have gone in potentially the wrong direction is the way the laces are attached. We will post a full usage review in the coming months with the full rundown of wether or not these will hold up under the rigors of OCR.




What the Pros Wear – Spartan Race World Championship

After the recent Spartan Race World Championships I had the opportunity to catch up with 3 finishers and ask them a few questions. Of that I made sure to find out what gear they were wearing and how each piece was chosen and mattered to them.  Read on for what Jon Albon, Ryan Atkins, and Cody Moat wore on their way to the finishing the Spartan Race Beast (Warning, link heavy post):

Jon Albon – World Championjon-albon-running

Top: I wore the inov-8 Base Elite™ Merino LS – a long sleeve tight fitting merino wool shirt. I chose to wear the merino wool base layer because I was concerned about being cold. It didn’t hinder me too much and retains very little water whilst keeping you warm. As the race got underway I didn’t feel cold at all and the water was no where near as bad as previous races in the UK, I’m not sure if it was necessary but it didn’t hurt.

Bottom: As usual I wore my Race Elite Trail Short, a no fuss lightweight short that retains little water and has space for gels in the rear pocket.

Under my shorts I wore Compressort Compression Trail Underwear Short. These compression shorts retain very little water whilst providing compression. The shorts also have gripppy patches to aid the use of hands on thighs when powering up steep climbs.

Feet: As for most obstacle races I wore my Inov-8 x-talon 212’s these have unrivaled grip, are lightweight, retain next to no water and are very endurable- most importantly they are comfy as hell though. I put on a new pair for the race and with no breaking in whatsoever they fitted like a glove and didn’t give me one blister. I also taped my laces to stop them coming undone – a trick learnt from orienteering.

And for socks I wore the Inov-8 Race Ultra™ Mid sock. Retains no water and really comfortable even if grit gets in the shoe.

Watch:  The Garmin 920xt Garmin 920xt is a great choice for Spartan race as it is made for the rigors of triathlons which involve swimming and other harsh conditions for long periods of time.

Additional Gear: I have my Dryrobe for post race warming up and changing in. These are amazing pieces of kit and essential for any but the hottest of OCR races. However, even on summer day it allows you to change with ease without flashing anyone your modesties.

My pack was the Inov-8 Race Ultra 1. This minimalist waste pouch sits really tight to your body so you forget you are wearing it. I used one of the inov-8 ergonomic bottles allowing me to carry 500ml (16.9 oz.) of water and filled the other pouch with my energy gels.

And as part of my breakfast I had a Clif Bar and ate some of the Clif Builder’s Bars post race for recovery. The sustained energy from the Clif Bar at breakfast helped power me through the race and the protein post race went a long way for recovery.

Ryan Atkinsryan-atkins-running

Top: I wore a Salomon Men’s Start Tee. It has a zipper in the front (no longer available to purchase), to vent a bit better, and the shirt gave me a little protection from any abrasion on obstacles.

Bottom: Salomon trail shorts and the Salomon EXO Calf Sleeve. These shorts have lots of pockets, they are light, and dry fast. The calf compression feels nice on the jarring descents.

Feet: Salomon fellcross and for socks the Dissent Labs long socks. I wanted a shoe with maximum grip, and minimum weight, but good durability. I love Dissent socks.

Watch: I wore the Suunto Ambit Suunto Ambit. It is a full featured watch that shows all the data you would ever need during a spartan race.

Additional Gear: I ran with Roctane energy gels, and clif shot bloks for food. No pack or water of any sort. I knew there would be lots of water on the course. And I didn’t want a pack getting caught in any barbed wire!

Cody Moatcody-moat-running

Top: My shirt was a black compression shirt that Spartan gave all it’s elite athletes. I liked it because it kept me warm early in the morning then later in the day it stayed slightly damp, thus keeping me cool.

Bottom: My shorts were the same, compression bottoms from Spartan. I don’t really have a good reason why I wear these other than they feel good and look like a uniform. I guess they also keep me warmer than regular running shorts. Then they stay damp like the shirt keeping me cool throughout the race.

Feet: I wore the Inov-8 X-talon 190’s, I really like these shoes because they have incredible traction and are very light. I have never seen a shoes with that good of traction and still be that light.

Additional Gear: I wore an Inov-8 fanny pack, it is very similar to the Inov-8 Race Ultra 1 but it is mesh (previous model to Ultra 1). I really like using this pack because it was mesh thus retaining no water. It also holds two bottles and has a pocket for whatever else I might need. I chose to only take 1 bottle and fill the other pocket with my nutrition.

Additional Thoughts: Underwear and socks don’t really matter much to me. Half the time I throw my socks away after a race because they are so dirty.


Other articles that will interest you:

Best Shoes For Obstacle Course Racing

Best Gloves For Obstacle Course Racing


Hoka One One Clayton Review

Hoka One One Clayton
3.7 / 5 Overall
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I purchased the Hoka One One Clayton shoes prior to running A Race For The Ages (ARFTA) when I realized I would be on my feet for potentially 32 hours. In the end I only ran for about 11-12 hours before calling it quits but it was a great initial test for the Hoka One One Clayton’s.  Leading up to the race I had run about 20 mies in the Hoka One One Clayton’s to break them in and since then I have put around 200 miles on them prior to this review. These are not obstacle racing shoes, they are shoes you would run in to train for an Obstacle Course Race. 


Taking in the view prior to ARFTA

Hoka One One Clayton Features

Lightweight Breathable Upper  – The upper material on these shoes is so thin and transparent that I was very nervous about it’s durability when I started wearing them. It turns out they just got the material (No-Sew TPU Lattice) perfect.

Lightweight Everything – I could go through each element of the shoe but they made everything light. The shoe weighs in at a shocking 7.3 oz. The only area I was a little concerned with the weight cutting was the heel cup. I’m guilty of not untying my shoes between wears and when I slide my foot in I can easily crush the heel area. No problem here, just an observation for some people that may need more shoe support.

Wide Foot Base – Hoka calls this feature – Oversize Active Foot Frame – what it boils down to is the sole of the shoe has a wide footprint. I think this provides some stability that makes up for the shoes general lack of structure. It’s not an often used concept and I wouldn’t want to wear shoes with this feature on a trail run but it works here.

Hoka One One Clayton Usage

As I stated in my intro, I wore these shoes initially for two training runs of around 10 miles prior to 40 miles at ARFTA. One thing I didn’t mention in my intro was that when I ordered them I bought my normal size of 9.5 and a size 10. I did this because my last Hoka’s that I bought felt very short at 9.5 and were constantly rubbing my toes. I tried them on and ended up returning the 9.5’s, this is the first time for any shoe ever in 15 years that I have bought a size up. I was immediately nervous about buying a size up but after running in them I realized it’s the the way I need to buy Hoka’s from now on. My old Hoka Clifton’s have the outside area of both toe boxes cut out so I can wear them on occasion.


Hoka Clifton with Cutout

When it came to actually using the Hoka One One Clayton I found them to be surprisingly supportive with their stripped down weight. I mean, you are running in shoes that feel like road racing flats but they have 24mm of cushioning in the heel and 20mm in the forefoot. The break in period was not noticeable (for my body/sore muscles) and pretty much seamless going from Inov-8 Ultra 270’s to these. What I did notice was the very cushioned feel in comparison, these feel like pillows like the rest of Hoka’s shoe lineup.

I have worn them only on packed trails/ road and that is the only surfaces I would suggest because of their wide base. The base of Hoka’s used to make me nervous because it was so built up tall that you can roll your ankle easily in them since the fulcrum point it creates and these are similar but in width instead. They width does feel safer than the platform like style of the other Hoka One One’s.

The only real issue that these shoes have is that the grip is very soft and as a result not durable. They are using a new type of material called RMAT and it trades off durability for performance. After about 200 miles the heel has almost worn through to the cushioning. I’m a little annoyed here because they are such expensive shoes ($150) and it looks like I can maybe get 300-350 miles out of them which is a poor investment for running shoes. I’ll be emailing Hoka to see if this is normal and to get an official response that I will update here.

Hoka One One Clayton Durability

The durability of the Upper is, as I stated previously, perfect. Hoka managed to get a super breathable and thin upper that shows no signs of ripping. The sole is the main area of concern and I would love to hear from other people that have worn these if their soles have worn down fast. Leave Comments and Reviews!


Hoka One One Clayton Pros and Cons


  • Very Light weight 7.3 oz
  • Breathable upper
  • Great Cushioning


  • Expensive – $150
  • Not durable sole

Hoka One One Clayton Conclusion

The main question that matters – would I suggest you buy the Hoka One One Clayton? Yes – but be aware you may need to replace them sooner than you would like. If you are trying to keep you running habit to a bare minimum as far as costs are concerned, don’t buy these. What the Clayton’s bring to the table is a high performance shoe that is on the expensive end of shoes. Like many thing in life you get to pick two – Good, fast, or cheap – Hoka chose good and fast for these shoes and that’s what you get in the Hoka One One Clayton.

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Dario is a long time distance runner and OCR athlete. When not on the roads and trails logging miles he can be found drinking coffee while reading bad science fiction books.
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Spartan Race to Drug Test at World Championships?


Spartan Race has announced that they will be partnering with USADA to provide “anti-doping education” at this years Spartan Race World Championships (SRWC) in Lake Tahoe. From what we know about the testing that USADA provides, this testing is very thorough. A few OCR athletes are known to hedge around the question about performance enhancing drugs and it should be very interesting to see if any of them are no shows at the SRWC based on today’s announcement.

There are a couple of problems with today’s news, however. First, there is no clear designation on whether the athletes will be tested at this year’s event or not. Let’s assume for a minute that Spartan’s intention is to test at Lake Tahoe. Then, this press release serves as a warning, which leads us to our second issue. This type of “scheduled” drug testing almost never amounts to much more than an IQ test. If you know you are having a drug test you can easily cycle out of the drugs you are using based on the type of test you will be receiving. Hopefully, this is the start of what’s known as “out of competition” drug testing as well, not just on race day.

There are many more questions that we can’t wait to hear the answer to…

Will it be for top 5 finsheres? Top 10? Potentially All athletes?

Why did Spartan chose USADA over WADA? (WADA is the association that The OCRWC has chosen to partner with).

Blood test or urine test?

Out of competition testing?

The questions go on and on, we will keep you updated as we learn more. The complete Spartan press release can be read below:

We at ORM support drug testing in the sport of obstacle racing. What’s your take on this announcement?

Boston, Mass. (September 21, 2016) – Beginning at the 2016 Spartan Race World Championship in Lake Tahoe, Calif., Spartan Race is pleased to announce the creation of a joint educational initiative operating in conjunction with the United States Anti-Doping Agency (USADA) that will help provide athletes with a baseline understanding of anti-doping regulations and best practices. For many athletes, this will be their first chance to learn how anti-doping helps protect the health and wellness of athletes, as well as the integrity of sport, while also ensuring that athletes are able to compete clean and win.

Prior to the start of competition, USADA will deliver a 30-minute educational presentation at 3:00 p.m. on September 30, which will cover topics like the World Anti-Doping Code, performance-enhancing substances, the risks associated with dietary supplements, and the sample collection process. Athletes will then be able to interact, ask questions, and learn more about anti-doping throughout the weekend by visiting with USADA’s representatives. Friendly experts will also direct athletes to USADA’s various anti-doping resources, such as the Athlete Pocket Guide and Wallet Card.

“By introducing athletes to USADA and anti-doping, Spartan is fully supporting the concept that clean competition is crucial to growing a sustainable and globally recognized sport,” said Spartan Race COO Jeffrey Connor. “This step also illustrates Spartan Race’s continued commitment to the preservation of a level playing field.”

About Spartan:

Spartan Race is the world’s leading obstacle race company and the first of its kind to feature timing and global rankings. With more than 170 events in 25+ countries planned for 2016, Spartan Race has more than 1 million global participants, and offers open heats for all fitness levels as well as competitive and elite heats. With over 5 million passionate social media followers, health and wellness products, as well as the popular NBC television series, Spartan Race has made obstacle racing one of the fastest growing sports—and lifestyles— in the world. Spartan Race features races at three distances, 3+Mile/20+ Obstacle “Sprint,” 8+ Mile/25+ Obstacle “Super” and 12+ Mile/30+ Obstacle “Beast,” culminating each year in the Spartan Race World Championship. Visit http://www.spartan.com for more information, a schedule of events, and to register for a race.

About USADA:

The U.S. Anti-Doping Agency (USADA) is recognized by the United States Congress as the official anti-doping organization for all Olympic, Paralympic, Pan American, and Para Pan American sport in the United States. In addition, USADA is recognized by the UFC as its official, independent anti-doping agency. USADA is dedicated to preserving the integrity of competition, inspiring true sport, and protecting the rights of athletes. Learn more at www.USADA.org.

How to Replace Battery in Garmin Forerunner 405

The Garmin Forerunner 405 is a classic GPS watch by Garmin. You can find many of them available for sale on eBay for a steal. The great thing about old GPS watches like the Garmin 405 is that they still track GPS just as well as the new ones. The only thing that has been added to improve tracking accuracy is the GLONASS integration on a limited selection of  GPS watches.

So how do you change the battery on a Garmin 405? It’s easier than it looks but it requires some basic soldering skills, please proceed at your own risk. Here is a layout of the tools that I used and suggest using:



1. Start by flipping the Garmin 405 over and removing the 4 rear screws with a Torx 5 (T5) screw driver.



2. Once the back is unscrewed do not pull it off immediately as there is still a connector attached that you will want to use the flat head screwdriver or a spudger to remove. Disconnect carefully and separate the back from the watch.


3. After the back is separated, carefully remove all the tape and stickers. You will also want to remove the battery which has a sticky type of glue from the rear plastic housing.


4. Now you need to remove the old battery with your soldering iron and soldering wick. Touch the two contacts with the soldering iron, once the solder is wet, use the wick to absorb it and then separate the batteries connecting tab.


5. Now you will start reversing the process. Take the new battery you have purchased and bend the tabs so that they will neatly wrap around the circuit board as the other batteries tabs had. **Important Note – as you can see on your circuit board there is a negative and a positive connection. Look at your battery to see which side is which before soldering on.** Then, with the help of the helping hands or real helping hands, solder the new battery onto the board. My solder connections here were very neat or clean but the important part is to not glob on too much solder and have a clean connection.


6. Attach the stickers to the battery and the battery to the watch case rear housing. If the glue stayed on your battery and not the case don’t worry – it is snug inside of there and doesn’t require glue but you can use double sided tape if you’d like.


7. Carefully reconnect the connector to the main watch body and screw your 4 torx screws back into place. That’s it! Charge it up and go for a run!